Mental refocus
I hit my half my size goal in October and since then I have maintained instead of dropping more. I set my next goal to get to 120 but as the days, weeks, and months passed and my weight simply stayed where it was I began to wonder what more I could possibly do to drop twenty more pounds. In January I did a strict whole30 and ran every single day totaling up 100 miles for the month. I DID NOT LOSE ONE POUND So I reflected on what was important. What should my goal be? Is my goal really to weigh 120 pounds? Is that what I think is going to make me happy? I am running and eating healthy so what more could I do? The goal is to be strong, healthy, and fast. YALL I already am strong, healthy, and fast. So I decided I was putting a lot of stress and pressure on myself through Instagram. It has been SUCH a huge part of my success for the past two years. Seriously I have made so many friends from all over the country who are on the same journey with whole30 and running. They help to in