TOMORROW IS MY 5k GASP 



I am really nervous but also really excited. On Saturday I made an all time record and jogged for 10 minutes straight. I don't plan on doing that pace tomorrow night I am thinking maybe jog 5 and walk 5 until the 3 miles is GONE. No matter how long it takes I am very proud I am making the effort and as they say... 




SMOOTHIE TIME 

Peaches and Cream Oatmeal Smoothie 

1 small container of chobani mango greek yogurt
About 2 frozen peaches
3 Tbs dry quick oats 
Almond Coconut milk until everything is smooth 

YUMMMMM its so good 



Tonight for dinner we are having a chicken salad I made up. 

CRANBERRY ORANGE CHICKEN SALAD

I shred cooked chicken and add craisins, and walnuts or pecans, then a little honey, salt and pepper AND 1 small container of chobani blood orange greek yogurt (this is the secret that makes is super creamy and REALLY flavorful with the orange), then I add in extra orange zest. This stuff is good on bread, in a wrap, or over lettuce. 





Comments

Post a Comment

Popular posts from this blog

FITSPO

Image
So maybe I have been under a rock but I just heard about this whole "thinspo" ban from pinterest, tumblr, instagram etc. I was never into "thinspo" because I don't want to look like a stick. Example of thinspo BUT NOW they are talking about if fitspo is also a negative thing. Example of fitspo  There are mixed emotions about fitspo. I personally think that it is beneficial to me. I don't beat myself up and it doesn't make me have an unhealthy view of my body or make me do crazy things like starve myself. It motivates me to go to the gym which I need to be doing. This is from the new york times about fitspo being the new thinspo " But in our rush to focus on health -- or at least the perceived appearance of health -- we’re simply setting up a new idealized figure to chase after, and not necessarily one that is any better for us. What kind of monster is against health? This kind, I suppose. While I mightily dig the notion of ind...
Read more

Crossfit and a sex doll.

Image
I have been working out pretty consistently and have been weightlifting for a while, but I decided that I wanted to do something more. I have been thinking about trying CrossFit but I am scared to do it alone. I mentioned the idea to my husband and he said he was interested in trying it too. I am really interested in lifting heavy and getting more physical strength.  I am really proud that I have lost over 100 pounds, but I will say my body isn't exactly how I imagined it would be. I pretty much feel like this...  It's weird how your body just kind of deflates. My skin is weird. I am not really comfortable with my arms or thighs - hello short and tank top season. I also hoped my stomach would go away and while it is smaller it's just a smaller deflated version of what it was. I was morbidly obese and had a child. My stomach will probably never be viewed by anyone and that is fine, but when you look at this as motivation  and then you get...
Read more

Health and Beauty

Image
This morning after my multi hour internet health blog and pinterest binge I was wondering should I be taking supplements? My husband drinks protein powder after he works out but he is big and not trying lose weight but build muscle. I want to build muscle too because ultimately I want to actually have a fit body not just lose weight. I wonder if I am supposed to lose the fat first and do weights obviously while I am losing weight but then once I get most of the fat gone and want to be a more serious muscle builder THEN take supplements? I don't even know if I want to take supplements. For some reason I feel like taking pills and powders is unhealthy. Maybe because I have a past with the whole diet pills, meal replacements etc. I don't think those work and I think they are a waste of my time and money. I want to do something that is good and right for my body. I want to eat FOOD not take short cuts that eventually fail me. There isn't a magic powder or pill thats going to ...
Read more