Finding Johanna

Blueberry eggs! I know you have seen them. I know you think "... yeah thats cool that you like those Johanna but I am gonna just let that be your thing."  STOP NOW  This breakfast is so good.  I share with you now the step by step guide on making blueberry eggs so that tomorrow morning when you see that over ripe banana, you eat THIS!  1 banana mashed well - it should be somewhat liquid. I typically microwave mine for 30 seconds. add in a few dashes of cinnamon  now add three eggs and scramble it all really well  Heat coconut oil in a skillet  pour your eggs in the skillet and add fresh blueberries If you want you can add in some nuts or this yummy wild way grain free granola  scramble like regular eggs  Its seriously amazing and you're welcome. 

My Whole130 is going great. This round I have found a few new compliant finds.  These new Kind pressed fruit bars are like that's it bars but they come in different flavors and have chia seeds. They are all really good.  These CLIF bars are their take on larabars and they are good. I think I like them a little more than larabars to be honest.  I found these sausages at HEB in Houston. They sell Bilinski in Marshall at Kroger, but they only have two kinds and only one is whole30 approved. It's the chicken spinach. I already had the Italian with red peppers and it was really good. I am excited to try the mushroom.  I have seen this on Instagram several times but they had it HEB when we went so I grabbed a bag to try. (the company is based in San Antonio so it makes sense) HOLY MOLY it is awesome. I have sprinkled it into my blueberry eggs and had it with unsweet almond milk like cereal. The banana nut is really good and they have an espres...

It's been a whole month since my last blog entry. I have been traveling and focusing on my running so I haven't taken the time to sit down and write. This morning Emma is still asleep with her daddy so I woke up early and I am having coffee alone on the couch and watching Penny Dreadful. HALLELUJAH  For the month of July I made some really great progress with my running. I met every goal I set.  Ran my fastest mile - 8:20 Ran my fastest 5k Road Race - 31:10 Ran my farthest distance - 7 miles  Ran the most cumulative miles for the month - 70 miles  So my goals for August are to run at least 75 miles total, run my fastest race, and run my fastest mile which I already accomplished on August 1st - 8:15 WOOT! I have one regular 5k this month and a 5k mud run with obstacles. I am really excited to see how much better I can do just since the Warrior Dash in March.  In July we went to Pennsylvania and while...