Finding Johanna

One little tiny pound. That is all I have left until I hit 100 pounds lost! I remember getting to ONEderland, which was my first goal. Then I set my next goal of losing a total of 100 pounds. I think I will get that pound off in the next few days so I have already set my next goal. My next goal - lose half of my size. That means another 40 pounds. In another 40 pounds I will be in the healthy weight range for my height. I looked up my BMI from when I was at my heaviest and I was Super Obese... WHAT? I actually had no idea the category super obese existed. That is fatter than morbidly obese..... and NOT super. I have now gotten my BMI from 52 to 32! That means I am in the Obese category BUT look how far I have come. I am not Super, Morbidly, or Severely Obese.  I weigh the least I have weighed in probably 18 years or so. SO that is phenomenal to me. I am so addicted to this process and to Whole30 and becoming strong that I know nothing will stop me. I will see 140 ...

Tomorrow is day 60 of my Whole90 days! I have a month left until my one year fit journey start! WEEEEEE I have been complaining for a few weeks that my weight WILL NOT BUDGE. I tried not to get discouraged by it because I could SEE differences in my body. I also was still at the lowest weight I have ever been and I wasn't gaining weight at least, BUT, I couldn't lose anything. When you're eating great and running an almost 10 minutes mile and you don't get to lose a freaking POUND for a whole month it can be like WTF!???!? On Wednesday I decided to look up what to do in a plateau.  Some ideas:  1. Eat more for a few days so I up my calories and then can "shock" my body back into eating less. Something about increasing Leptin.  2. Be conscious of carbs. Either increase or decrease depending on my diet.  3. Push WAY harder at the gym. I workout a lot. In the beginning it was HARD and now my workout is pretty "easy".  So...