3 Month mark!

Tomorrow marks three months since I started focusing on being healthy on a consistent basis. After three months I have lost thirty pounds, I have more energy, I have the desire to eat healthy food, and I feel more comfortable doing everyday things like walking up stairs, tying my shoes, and shaving. I am fifty pounds down from my highest weight when I started this blog in 2012. My goal from here is to lose another fifty pounds so I can be down a total of 100, but mostly not to fall back into bad habits from here. In 2012 I was doing so great and then I let pregnancy cravings allow me to fall back into bad habits and then the busyness of having a new baby allowed me to use that as an excuse to continue to eat food I knew wasn't good for me because it tasted awesome and was convenient. I had post baby body self loathing. I hated buying clothes, or even wearing clothes really. I mostly stayed at home and wore a nightgown all day and slowly I kept adding back the weight. Then I realized as Emma was nearing two and a mobile toddler that I needed to have the energy and ability to be as active as she is. I also realized that she was wanting to eat what I was eating and after a few times of french fries or cheesy pasta I realized maybe I don't want her to eat that and if I don't want her to eat it then I must know it's not good for her OR me! If I am viewing food for her as nutrition for a healthy body then why am I treating my own body differently? After three months it has become a habit. I still occasionally have a longing for something unhealthy and I don't think that it's unnatural for anyone. I am happy to eat healthy 90% of the time and treat myself to something less healthy the other 10% of the time. I am not eating dairy, grains, alcohol or sugar right now but I am not just never going to eat a brownie ever again or have a beer. I know that is unrealistic and the best way to create a healthy lifestyle and be consistent is to create a balance. I am hoping to lose about 10 pounds a month and get to my 100 pounds down by Christmas. To be healthy and active for a full calendar year is probably the best goal more than just the number on the scale, because no matter what I want to continue so that I set the example for Emma.

Over the weekend in Austin I did a good job staying on track.

FRIDAY:




Breakfast: I woke up early and make prosciutto and baked egg cups with fruit. 

Lunch: I ran through an got a grilled chicken salad 

Dinner: We went to a Mexican restaurant by the hotel. 

The chips looked SO good but obviously I avoided the temptation.

Instead I ordered grilled chicken with sauteed veggies and guacamole.


SATURDAY: 


Breakfast: At the hotel they had potatoes, eggs, bacon and cantaloupe. MMMM 

Lunch: They were only selling Pizza at the campus so I had a banana, larabar, some almonds, and a fresh jamba juice. 


I got the fresh squeezed kale, spinach, pineapple, and apple blend. It was really good. 



Dinner: I didn't take a photo but I had a beef fajita salad. 

SUNDAY: 

Breakfast: This morning I had sauteed zucchini, summer squash, prosciutto and pico de gallo with a poached egg and a side of fruit. 






Lunch: Roasted veggies and baked chicken with curry powder, cayenne, and cinnamon. 







Dinner: Baked salmon with mango avocado salsa and sauteed snap peas. 






I also got a new La Croix flavor and it is SO good. Strawberry Pineapple is now my go to summer drink!





Comments

Post a Comment

Popular posts from this blog

FITSPO

Image
So maybe I have been under a rock but I just heard about this whole "thinspo" ban from pinterest, tumblr, instagram etc. I was never into "thinspo" because I don't want to look like a stick. Example of thinspo BUT NOW they are talking about if fitspo is also a negative thing. Example of fitspo  There are mixed emotions about fitspo. I personally think that it is beneficial to me. I don't beat myself up and it doesn't make me have an unhealthy view of my body or make me do crazy things like starve myself. It motivates me to go to the gym which I need to be doing. This is from the new york times about fitspo being the new thinspo " But in our rush to focus on health -- or at least the perceived appearance of health -- we’re simply setting up a new idealized figure to chase after, and not necessarily one that is any better for us. What kind of monster is against health? This kind, I suppose. While I mightily dig the notion of ind...
Read more

Crossfit and a sex doll.

Image
I have been working out pretty consistently and have been weightlifting for a while, but I decided that I wanted to do something more. I have been thinking about trying CrossFit but I am scared to do it alone. I mentioned the idea to my husband and he said he was interested in trying it too. I am really interested in lifting heavy and getting more physical strength.  I am really proud that I have lost over 100 pounds, but I will say my body isn't exactly how I imagined it would be. I pretty much feel like this...  It's weird how your body just kind of deflates. My skin is weird. I am not really comfortable with my arms or thighs - hello short and tank top season. I also hoped my stomach would go away and while it is smaller it's just a smaller deflated version of what it was. I was morbidly obese and had a child. My stomach will probably never be viewed by anyone and that is fine, but when you look at this as motivation  and then you get...
Read more

Health and Beauty

Image
This morning after my multi hour internet health blog and pinterest binge I was wondering should I be taking supplements? My husband drinks protein powder after he works out but he is big and not trying lose weight but build muscle. I want to build muscle too because ultimately I want to actually have a fit body not just lose weight. I wonder if I am supposed to lose the fat first and do weights obviously while I am losing weight but then once I get most of the fat gone and want to be a more serious muscle builder THEN take supplements? I don't even know if I want to take supplements. For some reason I feel like taking pills and powders is unhealthy. Maybe because I have a past with the whole diet pills, meal replacements etc. I don't think those work and I think they are a waste of my time and money. I want to do something that is good and right for my body. I want to eat FOOD not take short cuts that eventually fail me. There isn't a magic powder or pill thats going to ...
Read more